New research shows that sleep loss alters specific memory circuits, but also hints that a familiar compound may help restore ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Scientists zeroed in on a lesser-known part of the brain that helps control both sleep cycles and memory. New research from the National University of Singapore suggests caffeine may help protect ...

Prioritizing good sleep can support emotional regulation, memory integration, and neuroplasticity. REM sleep (the dream stage of sleep) is the time when your brain sorts, stores, and makes sense of ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...

When it comes to protecting brain health and sharpening recall, small everyday actions can make a big difference. The team at HealthTest told HELLO! their top, science-backed habits to keep memory ...