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YouTubeEating Recovery Center
Urge Surfing Meditation
Join Eating Recovery Center and Pathlight Mood & Anxiety Centers for a moment of zen. Urge surfing is a skill or a technique that can be used to ride the wave for urges for engaging in target behaviors or any maladaptive behaviors that we know are not serving us and staying present in the life we want to be present in. The goal of urge surfing ...
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