How To Do Ilieocecal Valve Massage On Myself
How To Do Ilieocecal Valve Massage On Myself
11 months ago
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YouTubeDr. Richard Hagmeyer D.C, CFMP
If your ileocecal valve gets stuck open or closed, waste can back up, causing bloating, discomfort, and sluggish digestion. Here’s a quick fix to get things moving again! 1️⃣Find the Ileocecal Valve & Activate It 🔹 Place your hand on your right hip bone and find your belly button. 🔹 Move two inches up from your hip bone and press gently—this spot might feel tender! 🔹 Using small circular motions, massage the area for 30-60 seconds to help stimulate the valve. 🔹 Now, pull inward and slightly
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